You are probably wondering whether Kegels exercises are just for women but in fact both genders can benefit from these types of exercise. You can start using them at any stage in life in order to experience the great effects regular Kegel exercises will bring to your life. The exercise originated several decades ago and is a treatment option for women often following childbirth, that has received a great deal of publicity and interest. While many women use them after childbirth in order to tighten the vaginal walls, there are additional benefits associated with doing them. For instance, those who perform them maintain greater control over their bladders, which can be very helpful if you enjoy doing exercise or even just for going out and not being anchored to finding a bathroom every 30 minutes.
While women have been the primary focus regarding these types of tightening exercises, researchers have discovered that men can also benefit from performing similar exercises. Although there are a few differences between the two genders, the basic concepts are the same. So, if you have been asking yourself aren’t Kegels just for women, you know now that men can benefit from them as well. As with all muscles in the body, regular exercise will help to keep these muscles toned and strong. You can go online to find out how to do these exercises and one of the great things about them is that you can do them practically anywhere and nobody else will even notice. This means that you can strengthen them while you are in a meeting, getting groceries or even queuing for a taxi.
In return for doing these types of exercises daily, you will be rewarded for the rest of your life. Quite often, as people age, they begin to lose control over their bladders. This is the reason that adult diapers are such a popular product on the market today. However, you do not have to let that be your fate. Instead, you can learn how to maintain control over your bladder for the rest of your life. Doesn’t the idea of never wearing a diaper sound good? In addition to the improvement in urinary function that you will receive, regularly performing these exercises will also help your sex life. Just as women receive benefits from doing these exercises that are related to their sexuality, so can men. Those who perform these muscle strengthening exercises will also experience similar benefits, including stronger erections.
If you are a man or woman of any age, you should add Kegel’s to your exercise routine. Even if you are not sexually active and do not have kids yet, you will be amazed at the benefits you get from doing them. Go ahead and find out the specific movements you need to make based on your gender. Then, you can begin to ramp it up as you become stronger and better at doing them. Though the results are not visible on the outside, you will definitely notice the difference after a few months of regular practice.